Wednesday Jul 17, 2024
Episode 6: How Can we Make Time for ourselves in a World That Never Stops?
In this episode, we talk about finding "me time" in our busy lives. We’ll chat about how childhood experiences can make us people-pleasers and how to break that cycle. Learn practical tips for setting boundaries and starting our day with meditation, gratitude, and journaling. discover how to stop spreading ourselves too thin and focus on what truly matters.
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