{"store":{"baseInfo":{"podcastTitle":"Sphere of Being","slug":"debrablackman17","podcastDescription":"Welcome Wonderful People Who Care for Others😍 Mums, Dads, Nurses, Doctors, Vets, Teachers, Employers, Trainers, Coaches, this is for you 💖 \n\nJoin, us two chatty & caring ladies Debra & Norma, where we share our experiences as carers who care for others and give some words of wisdom along the way. Its time for a chat 🤗","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19026221/logo_SOB_2__2eh2r5.png","podcastShareLogo":null,"podcastUrl":"https://debrablackman17.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/debrablackman17/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-q6aqi-122512d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"debrablackman17","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-q6aqi-122512d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdebrablackman17.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19026221%26podcastIdTag%3Dq6aqi&dfl=https%3A%2F%2Fdebrablackman17.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to Sphere of Being!

Sphere of Being is your go-to place for those caring people who care for others.

Designed especially for caring employers, leaders, employees and unsung everyday heroes.

Giving everyone who cares for others, a voice.

Set up by two cheerful and chatty ladies — Debra Blackman, busy business owner and sole carer for her elderly mom for 10 years who is proudly based in Preston & Norma Sherwin, former care home manager based in Runcorn.

We’re here to share our experiences as business people and carers, having heartfelt conversations filled with wisdom and friendly support.

It's time for a break and join us for a chat. 🤗

Caring for others can take a toll, causing mental, physical, and financial stress. These amazing, caring individuals are often the unseen and unheard heroes, dedicating themselves to caring for loved ones and the vulnerable, for their teams and for their employees.

Our podcast is a warm welcome to parents, young carers, nurses, care home and hospice staff, caring employers and employees, business owners and community folks, vets, doctors—everyone who cares for others.

\n
Tune in to hear a friendly voice, cheering you on and believing in you every step of the way. We’re here for you!
\n

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In this episode, we explore emotional triggers leading to anxiety & anger. Through personal stories, we discuss how past experiences affect reactions and the importance of self-awareness. We share strategies for staying calm, creating uplifting routines, and supporting friends, while embracing the unknown with grace.

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Episode 4: HOW TO CONTROL REACTIONS TO LIFE'S TRIGGERS?

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