Episode 2: THE SECRET OF LONG-LASTING HAPPINESS & PEACE IN OUR LIVES

In this episode, we delve into the delicate balance of work and life. We explore tips for integrating different aspects of our lives and how focusing on nutrition, self-care, and breathing techniques can help us manage anxiety. Through personal stories, we discuss the joy of serving others, the necessity of self-care, and the journey towards personal growth and self-awareness.