Sphere of Being
Welcome Wonderful People Who Care for Others😍 Mums, Dads, Nurses, Doctors, Vets, Teachers, Employers, Trainers, Coaches, this is for you 💖 Join, us two chatty & caring ladies Debra & Norma, where we share our experiences as carers who care for others and give some words of wisdom along the way. Its time for a chat 🤗
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Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In this episode, we discuss the transformative power of establishing a morning routine to alleviate anxiety. We emphasise the significance of taking out personal time and cultivating gratitude throughout the day. Join us as we explore these insights and more in our conversation on self-care and community support.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this episode, we talk about finding "me time" in our busy lives. We’ll chat about how childhood experiences can make us people-pleasers and how to break that cycle. Learn practical tips for setting boundaries and starting our day with meditation, gratitude, and journaling. discover how to stop spreading ourselves too thin and focus on what truly matters.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this episode, we explore the journey of transforming negative thoughts into a positive flow. We discuss the importance of shifting our mindset from "I can't" to "I haven't done it yet." Join us as we talk about practical techniques for shaking off negativity, living in the present moment, and discovering the lessons behind our feelings.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this episode, we explore emotional triggers leading to anxiety & anger. Through personal stories, we discuss how past experiences affect reactions and the importance of self-awareness. We share strategies for staying calm, creating uplifting routines, and supporting friends, while embracing the unknown with grace.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we explore the journey of rediscovering ourself after years of conforming. We discuss the importance of being true to ourself, rejecting people-pleasing, overcoming imposter syndrome, and finding joy in our uniqueness. Join us as we navigate the path to self-acceptance, personal growth, and a purpose-driven life, encouraging a more spiritually aligned work environment.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we delve into the delicate balance of work and life. We explore tips for integrating different aspects of our lives and how focusing on nutrition, self-care, and breathing techniques can help us manage anxiety. Through personal stories, we discuss the joy of serving others, the necessity of self-care, and the journey towards personal growth and self-awareness.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, we explore the importance of self care when caring for those who need us most and building a supportive community where no one feels alone. We share, through personal stories, the journey from prioritising others to finding the joy in being our true selves.
Welcome to Sphere of Being!
Sphere of Being is your go-to place for those caring people who care for others.
Designed especially for caring employers, leaders, employees and unsung everyday heroes.
Giving everyone who cares for others, a voice.
Set up by two cheerful and chatty ladies — Debra Blackman, busy business owner and sole carer for her elderly mom for 10 years who is proudly based in Preston & Norma Sherwin, former care home manager based in Runcorn.
We’re here to share our experiences as business people and carers, having heartfelt conversations filled with wisdom and friendly support.
It's time for a break and join us for a chat. 🤗
Caring for others can take a toll, causing mental, physical, and financial stress. These amazing, caring individuals are often the unseen and unheard heroes, dedicating themselves to caring for loved ones and the vulnerable, for their teams and for their employees.
Our podcast is a warm welcome to parents, young carers, nurses, care home and hospice staff, caring employers and employees, business owners and community folks, vets, doctors—everyone who cares for others.
Tune in to hear a friendly voice, cheering you on and believing in you every step of the way. We’re here for you!